Oct 02

Vitamin A For Acne – Benefits Of Vitamin A To Cure Acne

Vitamin A is not just essential for the health of eyes, but also good for your acne treatment. Maybe only a few of us know that deficiency of vitamin A can cause acne. Vitamin A itself can be found in carrots, bananas, orange, egg yolk and milk. You can also find this Vitamin in animal-based food such as cheese, egg, milk, etc. Keep reading to find more about benefit of Vitamin A for acne treatment.

Benefit of Vitamin A for acne treatment:

a. Natural inhibitor to sebaceous glands.

When your body has enough amount of this vitamin, it will be an inhibitor to sebaceous glands. And the result, production of sebum will be much reduced. As we know, sebum and dead skin cell contribute to cause acne.

b. Antioxidant.

– Vitamin A is very helpful to control acne formation and to improve your skin health and to get rid toxin out of your body.
– This vitamin has a very powerful anti oxidant that gets rid of oxidative stress which is caused by free radicals.

c. Vitamin A helps face pores remove dead skin cell.

d. Vitamin A regulates the production of oil that blocks the face pores.

However, there are things that you should note:

a. Zinc is needed to absorb Vitamin A and help it prevent acne.

b. The daily value of Vitamin A for an adult is 5000 IU. Over dose Vitamin A can cause menstrual problem, liver toxicity, dizziness, vomiting headaches, and nausea.

c. Don’t combine Vitamin A medications with other acne cream since it can lead to dryness.

d. Don’t take vitamin A supplement orally if you are pregnant.

e. Beside Vitamin A, don’t forget to include minerals, Vitamin E, omega, and other nutrition in your diet plan to prevent acne.

Oct 02

Health Benefits Of Fenugreek, Beauty Treatments Using Methi

For long we have been using Fenugreek (Meethi ) in our culinary preparations. Besides satiating your taste buds what else it can do you? What else do you want? Well besides all the other qualities, Fenugreek is known to health supplement too. One of the most popular ingredients to Indian Cuisine fenugreek is boon to mankind. It provides many health benefits as it is appetizing, rich in protein, calcium, phosphorus and iron in all natural form. Due To its natural content these vital nutrients and substances are easily absorbed by the body.
Medicinal uses and home remedies with Methi (fenugreek)

* Methi seeds are very rejuvenating and nourishing in nature though it also carries as properties of stimulant. Fenugreek is known to rescue chronic body fatigue or backache or Body ache; One Tea spoon of methi daily will do all the wonders. It is also recommended to include Green fenugreek leaves in daily diet.

Soak Meethi seeds overnight and grind it following morning to extracts it juice or make a fine paste; Juice made of fenugreek In the morning and after every meal is found to be highly beneficial for the folks suffering from high blood sugar level.

For anemic people, Fenugreek leaves are highly recommended as they are rich source of Iron.
Some of you must have experience burning sensation on the palms or feet. Make paste of meethi and leave it for an hour, it will alleviate burning sensation on palms and feet..
Naturopaths recommend it in form of gruel to the milk nursing mothers as it helps production of the milk.

Meethi seeds when taken with yoghurt are known to cure diarrhea and dysentery.

People suffering from lack of appetite, meethi seed powder is good remedy for them. It eases abdominal distension, and other gas disorders. It is also helpful to cure common colds and fevers. Meethi also helps to detoxify.
Fenugreek is beneficial in dyspepsia, vomiting, piles, intestinal worms and other ailments.
Common phlegm and cough can be cured by the preparation by decocting meethi leaves that consist of 1 cup of meethi , 1 Tsp of Ginger and honey.

Boiled preparation of fenugreek leaves is used to reduce the body temperature in fevers.
A poultice made of the leaves can be applied with benefits in external and internal swellings, sprains and burns.
Include fenugreek leaves in your daily diet, it is found to be good for the people having arthritic joint and rheumatism
Including fenugreek leaves regular diet helps keeping your respiratory system, nervous system, reproductive system and neuromuscular system in a good condition.

Meethy for beauty treament

* Paste of the fresh leaves and coconut milk applied over the scalp is believed to prevent hair-loss, promote hair growth, preserve its natural color, delay graying of hair and make it silky soft.

Mix meethi powder with coconut oil and gently apply on your scalp. Wash it off following morning with cold water. Repeat it every once week. This prevent prevents graying of hair.

Meethi is good treatment for dandruff too. Make a fine paste of meehti and vinegre and apply it on your scalp. Wait till dry and rinse off with water.

To Cure blackhead and pimple, make a fine paste of fenugreek leaves and turmeric and apply it on the affected areas.

Prepare a paste of fenugreek leaves boil them into substantial amount of milk. Apply this preparation on your face, this preparation will work as wrinkle eraser and keep wrinkle off your face.

Oct 01

Colored beyond God, at Mathura- Vrindavan

Hallowed by the aura of Shri Krishna, Mathura resounds with the call of -Shri Radhe Radhe- wherever you turn your ear. As you pass through the lanes of the city, you can feel the augmented presence of Lord Krishna everywhere. You will breathe in the pure fragrance of sandalwood, flowers and incense sticks. At no point of time, this feeling will go out of your head that you are in the holy land where the most endearing of the Hindu Gods, Lord Krishna was born. He is fondly remembered for his universal charm and his mischievous pranks. Once a less known town transformed into a world known place of faith after Shri Krishna was born here and revealed the supreme truths of life to the world. Mathura- Vrindavan is still redolent with the music of his flute. Not just Mathura, the neighboring towns too still echoes with His enchantment.

Vrindavan, the land where Krishna was brought safely to Yashoda, was famous for forests of basil. It got its name from Vrinda (Basil) and Forest (van). This celebrated town presents a unified image of untold beauty and sanctified religious values. Krishna spent his childhood and adolescence on this land and thus this land carries thousands of stories of His romance and mischief. You recall all those stories that you have heard since childhood how Krishna stole butter, played with gopis and danced merrily with Radha. Thousands of devotees make their way through the busy lanes to offer their prayers for their most beloved God. There are hundreds of temples in the town but the most famous and also the finest temple of Vrindavan is -Govind Deva’. You can also take a holy dip in -Brahma Kund’ or -Govinda Kund’ which are the most highly venerated among the several sacred tanks in Vrindavan. Also, there is the famous -Braj Ras Leela’ where the artists portray Lord Krishna’s pastimes, games and dances with gopis. It’s an age-old tradition of the city and fun to watch. Besides the numerous changes that the city has vaundergone, Mathura- Vrindavan is still magical and spell bound in its own way.

Not only for its religious values and sanctified experience, Mathura- Vrindavan is also renowned for its unique celebration of the festival of colors- Holi! People from all over India and other nations too gather at Mathura- Vrindavan every year to witness and play Holi in this pious land of Krishna. People who act proper throughout the year say bye to their etiquettes and merge in the fervor of madness and let their souls free! It gives a chance to unwind them at the Holi bash of Brij. People relive the legends of Holi associated with Krishna and Radha and they also play pranks in the same way and enjoy unlimited. The underlying feeling of this fun and frolic was love and romance which can still be felt in the air of the city and celebrating Holi with bright and lovely colors in the love- land is simply a faade. Holi here is not celebrated for just one day but is enjoyed throughout the week.

This practice of playing with colors on Holi has a legendary story behind it. It is believed that Krishna was envious of Radha’s fair complexion as he was dark. When he stated his rue to mother Yashoda, she laughed and told him to color Radha’s face in any color he wanted. Krishna got this new mischief and colored Radha’s face. And since then, this tradition of coloring one’s beloved is still followed and enjoyed wholeheartedly by all.ll.

Loud music with Krishna songs, myriad colors flying in the air and people drenched in different colors creates an environment out of the world where everyone is lost in one unified feeling of devotion and ultimate love in the heart. Not just with colors, Vrindavan is famous for playing Holi with flowers. Petals of different colored flowers are mounted in large quantities and are tossed on one another. The unmatchable refreshing fragrance spreads in the air.
One interesting place for Holi celebrations is Gulal Kund in Braj. It’s a beautiful lake near the famous Govardhan mountain. Local artists enact the Krishna Leela and the Holi celebrations. It is so much enjoyed by the visitors that they too get immersed in the passion and get drenched in the colored water in the name of beloved Krishna.

Another famous place in Brij to play Holi is Barsana, the birth place of Radha. It’s a mock battle when boys from Krishna land come to Barsana and women beat them with light bamboo sticks. Boys try to escape it and the ones who get caught get beaten up by women, wear women clothes and dance in the public. In return, Barsana boys go to Krishna land and color the women with -tesu- flower color and the women beat them with bamboo sticks. It is thus also named as -Lath Maar Holi in Barsana-.

All in all, it is one unique experience to play Holi in Brij, as it is an unmatched fun and frolic and one should experience it at least once in his lifetime for sure.
The information in the article is provided by Dpauls.com tours and travels that offers best Domestic packages and sightseeing tour in India at very affordable rates.