Category: Health and Beauty

HOW ARE THE FINNS SO HEALTHY?

Due to vices, a poor diet, and a sedentary lifestyle, Finns were formerly regarded among the world’s least healthy people. Finland has tried to take some of its old customs and practices, as well as build on its own environmental assets, to convert into one of the healthiest nations on the planet, owing to a series of long-term public initiatives. On the reviewing platforms like Suomiarvostelut.fi, they also gained positive customer evaluations which helped them in growing.  With the sign of trust and authenticity, this site provides its readers’ real reviews.

Is the quality of life good in Finland?

Finland looks to have a strong healthcare system, with excellent primary and hospitalization. The country also has excellent health conditions while investing very little in health care. This “less investment” also includes Foamroller which has different products for pilates and yoga.

1.Diet Properly

The Finns are massive fish eaters. Mackerel, trout, herring, and salmon are all protein- and omega-3-rich mainstays in the Finnish diet. Finish it off with a variety of root veggies and flatbread, and you’ve got yourself a healthy food palette.

2.Enjoy Good Walk

Daily walks are an important part of the Finnish manner of life and walking on snow-covered sidewalks works muscles you didn’t even know you possessed. Nordic walking, which uses adapted ski poles to provide arm movement and assist with balance, was created by the Finns. The key isn’t simply that they stroll; it’s that they walk in a heart-healthy manner.

3.Good Sleep

Sleep is critical to your mental well-being. Sleep, for instance, aids in the mending and regeneration of your cardiovascular system. Heart disease, renal disease, high blood pressure, hypertension, and stroke are all connected to chronic sleep deprivation. Despite their excessive coffee consumption, the Finns place a high value on a good night’s sleep. They are really one of the top three sleeping countries on the planet! It’s also good for the brain cells.

4.Go out in the cold

Finns aren’t deterred by a little sub-zero weather. Of course, they wrap up, but they keep active outside all year. Cold air movement increases calorie expenditure while also improving endurance and cardiac function. If you don’t live in a polar environment, you may surely adapt by remaining active, as previously indicated. And if you do have severe winters, make the most of them by getting outside every now and again.

5.Sauna

For generations, the sauna has been an important part of Finnish culture, not just as a method of escaping the winter, but also as a kind of showering and detoxifying. Sauna sweating aids in the removal of toxins from the body and may also be used to burn calories without expending much effort.

6.Prioritize health and fitness

We should discover a workout routine that incorporates both strength and cardiovascular exercise that benefits us. These factors are crucial because they contribute to the health of the cardiac and other key organs, as well as preserving bone and muscular density. This is why we should always put our health and fitness first. In that, Finns are experts.

Apriori Beauty Review A Critical Review From A Third Party

Apriori Beauty is a mlm that distributes an anti aging line of skin care products that contain organic and natural ingredients that are certified as safe. Apriori Beauty was launch because of the dreams and visions of Candace Keefe, Susan Twellman, and Elizabeth Vervynck.

Apriori Beauty is a new mlm business that brings a distinctive product to the table. A lot of people say that timing is right when joining a network marketing company and I agree to an extent. Apriori Beauty offers a generous pay plan for many on the front end of building a mlm and even greater rewards for those that strives for more.

Apriori Beauty is doing some great things although it is a new network marketing company. Only time will tell what this network marketing company has in store for the industry.

Joining Apriori Beauty is merely based on personal preference. I can tell you that when it comes to joining new mlm network marketing companies, timing is important. However there have been a lot of pre-launches this year and a lot of them did not succeed.

Apriori Beauty is stilling holding on and that is a good thing. You should always do your due diligence and be very careful when you are picking your next network marketing companies especially when it comes to a new mlm. I have seen so many businesses fail this year and a lot of mlm’s have failed in the industry because that the way business goes sometimes.

If you choose to join Apriori Beauty the number one thing I suggest you do is to find yourself a team or a mentor to join with. A lot of people try to do this business on their own. I’m speaking from experience, unless you already have the skill sets to make it in this industry, there is no way you can build this business on your own.

After you find a team or a sponsor to partner with the next thing you need to do is write your list of contacts. I know a lot of people say that offline marketing does not work anymore and heck I use to say it myself. But quite frankly there are not a lot of online leaders that have built 10K plus members in their primary organization. I know of some offline leaders that have put 60,000 plus in their mlm using only offline marketing. Making your list of contacts (200 people) is important to create your testimony early in your journary.

If you really want to take your Apriori Beauty mlm to the next level, I suggest you combine your offline marketing with online marketing. Few leaders are using both methods, and those that do are creating an mlm goldmine.

If you want to have more leads than you have time with Apriori Beauty or any other mlm company, you must master both offline and online marketing.

The online world is different from the offline world. When you are marketing offline you send people directly to your business opportunity. When you are marketing online you send people through a funnel, to weed out people who are serious from those that are not.

Most of everybody online already have a mlm company. But everybody is doing the same thing but not getting any good results. They are blasting their company replicated websites all over different social networking sites and spamming anybody they can find.

If everybody is doing the same thing and failing, then maybe it is what they are doing that is producing failing results. Don’t shove your opportunity down their throats; help them with their current mlm business. Perry Marshall said it best, nobody who brought a drill wanted a drill, they wanted a hole.

Skin Cancer And The Health Benefits Of Nutrition Supplements

The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell carcinoma are the two most common and curable types of skin cancer. Melanoma is less common, but the most serious, and is responsible for 75% of all skin cancer related deaths.

Skin cancers are most often caused by overexposure to the suns ultraviolet (UV) rays. These UV rays destroy the genetic material (DNA) in the skin cells, causing severe tissue damage and cancer.

Basal cell carcinoma is the most common of the three forms of skin cancer. Overexposure to strong sunlight is the major factor. It rarely spreads elsewhere in the body or kills. Although, it is still considered malignant because it can cause substantial disfigurement and destruction by invading surrounding tissue.

The first sign of basal cell carcinoma is a large pearly looking lump usually occurring on the face near the eyes or nose. The lump then becomes an ulcer with a raw, moist center and a hard border that may bleed. Scabs continually form over the ulcer. The scabs come off, but the ulcer never heals.

In squamous cell carcinoma, the underlying skin cells are damaged. This leads to the development of a tumor or lump under the skin. The ears, face, hands and lower lip are affected in most cases. The lump may resemble a wart or an ulceration that never heals. Detected early enough, treatment is effective.

Malignant melanoma is the most dangerous form of skin cancer. It can be cured if discovered and treated early. With this form of skin cancer, a tumor occurs from the pigment producing cells of the deeper layers of the skin. It often begins as a lesion that looks like a mole.

Most moles appear early in life, so be aware of new moles that appear after the age of 40. Also be aware of any mole that appears unusual; changes in size, color or texture. They should be looked at right away by a dermatologist.

Warning Signs Of Skin Cancer

1. A skin growth that increases in size and/or appears pearly, translucent, brown, tan, black or multicolored.

2. A mole, birthmark or beauty mark that changes color, grows in size or thickness, changes in texture or becomes irregular in outline.

3. A spot or growth that hurts, itches, crusts, scabs over, erodes or bleeds.

Nutrition Supplements

Manufacturers are now incorporating vitamins A, C, D and E in sunscreen to help protect the skin. Many nutritionists and holistic doctors recommend oral supplements of all the antioxidants to neutralize the free radicals created by ultraviolet radiation; as well as by oxidation within the body, that can harm DNA and both internal and external cells.

Coenzyme Q10 improves cellular oxygenation. Take 100 milligrams daily.

Evening primrose oil for cellular protection. Take 2 capsules before meals.

Selenium is a powerful free radical scavenger. Take 50 – 200 micrograms daily.

Vitamin A in the form of beta carotene. Take 25,000 – 50,000 IU daily. Taking an extra vitamin A before an expected outing helps prevent the temporary night blindness that often follows exposure to extremely bright lights.

Vitamin B complex – the B vitamins are necessary for normal cell division and function. Take 100 milligrams daily.

Vitamin C plus bioflavonoids is powerful anti-cancer agent. Take 1,5000 – 5,000 milligrams daily in divided doses to help prevent pigment clumping and skin sags by strengthening the supportive collagen.

Vitamin D. Sunscreens as low as SPF 8 block the bodys formation of natural vitamin D from sunlight on the bare skin. Take 400 IU daily, if not provided by fortified milk or a daily multivitamin.

Vitamin E. In a study, participants taking 200 IU of vitamin E each day for a year reduced their free radical level by 26 percent.

Herbal Nutrition Supplements

Gotu kola contains compounds which have an excellent reputation in supporting skin health, increasing the concentration of antioxidants and maintaining healthy blood supply to the affected area. Available in capsule form, follow packaging directions.

Marigold (Calendula officinalis) is one of the best and most well known herbs for skin health. It helps to maintain healthy skin and tissue health. It is available as a cream to be applied topically. Follow packaging directions.

Chaparral is a bitter herb that acts as a free radical scavenger and protects the skin from the harmful effects of radiation and sun exposure. Available in capsule form, follow packaging directions.

Acne Cure Diet Treatment

Have you ever thought possible that the reason you have acne is due to your eating habits? Well that’s true. If you have bad eating habits, your diet is most likely playing a negative role in your acne skin disorders. If your body lacks certain vital nutrients, you can generate acne and on the other hand, certain type of foods can just worsen your existing acne or create new ones.

Our bodies contain toxins and by our ways of eating, these can accumulate much more and when food and toxins are not effectively processed by our digestive system because it lacks certain important nutrients, some get released through the skin in the form of acne for instance.

So if you’re not paying proper attention to your nutrition, you better do so now. What you need is a balanced healthy diet containing all the vital nutrients your body needs. Opt for natural foods as far as possible including most of the following:

(1) Vegetables

Broccoli Cauliflower Lettuce Tomato Asparagus Green beans Cabbage Brussel sprouts Onions Garlic Eggplant

(2) Fruits

Papaya Banana Orange Peach Kiwi Guava Apple Pear Water melon

(3) Complex Carbohydrates

Oatmeal Potato Sweet Potato Yam/taro Wholewheat bread Wholewheat pasta Brown bread Brown rice

(4) Protein

Opt for lean meat.

Skinless chicken breast/turkey breast White fish Salmon Lean beef

Egg whites Red lentils

(5) Healthy Fats

Get your intake of healthy fats.

Olive oil Omega-3 fish oil(Mostly found in oily fish like salmon, sardine, trout, herring) Canola oil

The above list is in no way an exhaustive list but these foods can form part of your acne cure diet treatment and you will get positive results from your acne problems.

Also, be sure to drink lots of water and add exercises in your daily activities. And limit foods containing saturated fats mostly from animal fats, oily, fried and greasy foods, refined sugars, alcohol, coffee, processed foods eg canned foods. What we ingest in our bodies can have a positive or negative effect because our bodies assimilate it differently. If it’s good quality food, it will reward our body and if it isn’t, it will have a bad effect.

Healthy Reasons why Drinking Aloe Vera Gel May Enhance Your Health

The ancient Greeks called it the ‘ultimate panacea’, the ‘ultimate healer’. So, what is about ‘aloe vera’, a this little cactus-like looking plant and its gel-filled leaves that have so many amazing health and beauty related benefits?

There are many natural products that have been created from this amazing plant, but this article focuses on ten ‘healthy reasons’ why drinking ‘aloe vera gel’ may have on your health, well-being and beauty.

A great source of amino acids

A lot of the ingredients in Aloe vera gel are often deficient in food including 19 of the 20 amino acids needed by the human body and seven of the eight essential ones that cannot be artificially created. The aloe drink allows the enzyme system to function at an optimum rate and encourages well-being.

Contains vitamins and trace elements

The gel contains many vitamins and even trace-elements such as vitamin B12 that is rarely found in plants. The gel contains vitamins A, B group, C, E and folic acids.

Many of the above vitamins cannot be stored in the body and need to be constantly topped-up. A daily dosage of the Aloe gel provides an easy solution to bolstering your body’s natural defence system.

Contains an abundance of minerals

Minerals found in Aloe Vera include; calcium, potassium, sodium, iron, magnesium, manganese, chromium, copper and zinc. This is largely attributed to the plants growing in soils that are rich in these minerals.

Naturally anti-inflammatory

Other substances that have been identified in aloe vera gel have natural anti-inflammatory and painkilling qualities. Regular consumers of the gel often found that previous inflamed conditions were greatly reduced or eradicated.

Naturally Anti-viral

Within the mucilage layer of the plants leaf that surrounds the gel is a chain of sugars or ‘polysaccharides’. The natural qualities of this product have helped in the prevention of viruses such as common colds and influenza and assist in balancing your immune system.

Increases the activity of fibroblasts

Fibroblasts are specific cells found in the skin that function in the production of collagen and elastin fibres. These fibres give the skin its structure, keeping it plump, elastic and youthful.

Maintains healthy skin

Skin cell production in normal skin takes between 21-28 days from its production to reach the surface of the skin. Once skin has reached the surface it is shadow of its former self. Aloe gel provides skin with essential nutrition to keep is moist and supple

Effect on the gut

Aloe vera brings natural ‘balance’ to the gut where it has been found to regulate bacteria and yeast that inhibit it. For people that suffer from too much yeast, regular ingestion of aloe gel tends to reduce this overgrowth.

Assists healthy digestion

A healthy digestive system ensures that nutrients absorbed from food are absorbed into the blood stream. Clear evidence suggests that by consuming aloe vera gel, the bowel is able to absorb nutrients more efficiently, especially protein. The aloe gel can assist in alleviating the symptoms of; acid reflux, heartburn, irritable bowel syndrome (IBS) and stomach ulcers.

It’s 100% natural

It’s a natural product and is available prescription free.

Aloe vera gel is drug free and is an affordable way to bring natural balance to your digestive system. It buffers stomach acid and soothes and coats your stomach with immediate results. The aloe vera gel can be taken alone or mixed with food as part of a dietary plan.

You don’t have one good reason why ‘aloe vera gel’ works, you have ten. Perhaps, it’s the elixir that you’re looking for?