Unhealthy eating habits, exposure to harmful UV rays and pollution are some factors that impact our skin adversely. Add to this, drinking and smoking that contribute immensely to aging. To retard ageing, several people rely on natural anti aging products, such as anti-aging vitamins and herbal supplements. Their high nutritive value helps maintain the efficiency of vital organs, promote healthy skin and improve concentration.
The US National Institutes of Health’s National Institute on Aging describes exposure to UV light as the primary cause of aging. Some common symptoms of aging are wrinkles, dry skin and age spots.
Effective Natural Anti Aging Products
There are numerous vitamins and supplements that help retard aging naturally. However, it is important to choose them carefully. Consumption of anti aging vitamins and herbal supplements in the right proportion does manifest positive changes.
Vitamins, along with antioxidants, help affect healthy body and skin. Antioxidants are scavengers that ward off free radicals in the body and protect it from diseases. These antioxidants are present in large amounts in berries, vegetables, fruits and tea.
Vitamin C or youth vitamin keeps the skin smooth by maintaining high level of collagen, an important ingredient for younger looking skin. It also boosts the immune system, cleanses the blood and promotes the development of stronger teeth.
The Vitamin B family is also known to have natural anti-aging properties. For instance, riboflavin helps in the growth of hair, teeth and nails and thiamine aids in the development of brain, aiding cognition and enhancing mood.
Anti-aging elements are also present in Vitamin A. The vitamin also aids in strengthening the immune system and empowering the body to fight infection. Vitamin A helps in promoting digestion and preventing senility. It also protects the body against the harmful effects of airborne pollutants.
Vitamin E or tocopherol helps build and promote the proper functioning of muscles. Vegetable oils, nuts and seeds are rich in Vitamin E.
Natural anti aging products essentially contain the following to make us look younger: 1.Essential oils that help in replenishing the lost natural oils of the skin. 2.Moisturizers to prevent dehydration of the skin, making it softer. 3.Emollients to soften and soothe the skin while curing irritation and inflammation
Apart from healthy eating habits and supplements, regular exercise keeps the metabolism up.